10 Plank Alternatives to Build Lifelong Core Strength
Plank alternatives are a great way to honor your body. While we have no issue[…]
Incorporate Healthy Habits into Your Life with Habit Stacking
If you are at a place in your life where you would like to incorporate[…]
How to Cultivate Happiness Within Using Pilates and Breathwork
We all want to cultivate that sense of true happiness within, but if this mood[…]
8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick
Mindful movement changed the fitness game for me. I spent years exercising without any sense[…]
Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?
In the battle of motivation vs. consistency, which one wins? While both can be key[…]
5 Benefits of Wall Sits (for Just One Minute Each Day!)
The benefits of wall sits go much further than just getting you through the dreaded[…]
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which[…]
A peek into my current workout routine + a new strength training series
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines.[…]
How to own your habits so your habits don’t own you with Sandra Chuma
If you have been trying to incorporate more exercise into your life you know exactly[…]
How to Unlock Your Inner Child Through Play
July is here and that means it is time to have some fun. Every July[…]